inertia-flyerWhat We Do

Bootcamps are conducted in the Lake St. Louis/St. Charles area.  My Boot Camp format is designed for people of all ages and body shapes to participate at a level where they can feel challenged.  Boot Camps are designed to improve cardio fitness and muscle strength and add endurance to make you feel healthier and more fit as you go through the day.


My classes begin on Sept 19th at Inertia, the School of Dance – 305 Stag Industrial Blvd Lake St. Louis, MO 63367

.  Call 314-580-1999 for more information or to reserve your spot!

Send me an e-mail at or fill out the form below!

Team Training

I conduct Boot Camps and team training for sports team based on your team objectives. It’s a great way to mix up your team training routine. I will work with your coaching and training staff to design the right program for your team.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s